Would you like to lose weight for free? Here’s how. Keep it simple. Have you ever heard this saying?
“I’m going to tell you what I’m going to tell you, then, I’m going to tell you, then, I’m going to tell you what I told you”.
That is how the best educators educate. It’s a way to PREPARE you to listen, to LISTEN, and to HEAR what you’re told! People who have heard messages repeated, are able to make a decision as it applies to them. You’re reading this because you’re interested in how to lose weight, either for yourself or someone else.
The first thing you need to know, is that the majority of today’s obese individuals, are malnourished. Hunger leads to over-eating. I once knew a man who would eat a tub of butter and a gallon of icecream every day because that’s what satisfied his hunger!
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Malnourished bodies are hungry.
Why do people go on diets, quit because of hunger, and gain even more weight than when they went on their diet?
Obesity due to malnourishment only gets worse when people try to take diet pills. Malnourishment is only resolved with nutrition, but what is nutrition?
Simply, foods or supplements that contain vitamins and minerals.
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